Swedish Massage aims to improve your circulation, soothe your muscles - and you’ll come away with a blissful sense of relaxation.

I use 4 main techniques during massage: gliding, kneading, tapping, and vibration.

These techniques work together to help improve your circulation and soothe your muscles. You’ll be left feeling looser and with a deeply relaxed feeling.

Getting a regular massage is one of the best ways you can help your muscles to stay supple and reduce tension in your body.

It’s also a great support for your mental health, with each session giving you space to unwind, relax, and take some time just for yourself.